Teenage Body Building Home Gym

Even though the article below refers to putting on size, the gym equipment below is fine for assiting with fat loss as well as creating lean muscle mass. And is a great option if you can only dedicate part of a room to your home gym. I'd recommend this type of set up for teenagers and young adults who don't have the cash to spend on expensive gym equipment.

In regards to basic supplements for fat loss and lean muscle get yourself a quality low carb - low fat - high protein Protein Powder (to make shakes) and a good quality multi-vitamin. Swap the reps below from 6 or 8-10 to
10-15. Stick with the higher reps for your abs. Remember to always get permission from your doctor before starting any new exericse or eating plan.

Getting Started At Home!

Do you want to get into bodybuilding but don't want to take the time to go to the gym because of lack of time or any other reason. Well then a home gym maybe for you home gyms have many ups like your workouts can be shorter, you don't have to wait to use a certain peace of equipment, and you can eat or use your supplements right after you work out. So in this article I will give you a list of what you need a list of good supplements and a beginners program so read on below.

Here is what you need for a good home gym:

Bench (with incline and decline ability) w/leg extension piece
2-3 pairs of dumbbells
Barbell
Free weights that you put on the barbell
Jump rope
Workout gloves
Lifting belts
Note book (so you can record your programs and stats)
And maybe even a total gym so you can do your Seated Rows.

Supplements
Home gym equipment is not all that you will need for putting on size. You need supplements. Here is a short list below of quality supplements.

Protein Shakes
Protein bars
Creatine
Glutamine
Multi vitamin
ZMA

Beginners Program
This is a beginners program that should get you some small gains stick to it for 4-6 weeks.

Monday - Chest and biceps

Bench press - 3x6-10
Incline dumbell press - 3x8-10
Flat dumbell flyes - 3x8-10
Barbell curls - 3x6-8
Dumbell curls - 3x8-10
Hammer curls - 3x6-10

Tuesday - Off

Wednesday - Back and triceps

Bent Barbell Rows - 3x 6-10
Bent one arm dumbbell rows - 3 x 8-10
Deadlifts - 3x6-8
Bench dips - 3x10-12
Tricep extension - 3x6-10

Thursday

Shoulders
Front laterals - 3x6-8
Side laterals - 3x6-8
Dumb bell presses - 3x8-10
Dumb bell shrugs - 3x 10-12

Friday - Off

Saturday

Legs,abs, and cardio - Jump rope 10 minutes
Situps - 3x25
Crunches - 3x30
Twisted crunches - 3x25
Inclined situps - 3x15
Dumbell squats - 3x6-10
Leg extension - 3x8-10
Leg curl - 3x 6-10

Sunday - Off

That is it remembers to eat 4-6 meals a day each have 15-25g of protein. And drink 2 glasses of milk a day for calcium. Work out and get huge.

Thanks,
Rickey Dawson
Courtesy: teenbodybuilding.com